PDF Ebook The Quiet Man and Other StoriesBy Maurice Walsh

PDF Ebook The Quiet Man and Other StoriesBy Maurice Walsh

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The Quiet Man and Other StoriesBy Maurice Walsh

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In the 1930s, Irish novelist Maurice Walsh placed the moors and mountains of Ireland firmly on the literary map with this celebrated collection of stories. Since then, readers have continued to be charmed by these accounts of the simple and common activities of the characters in 1920s rural Ireland. The lives of Hugh Forbes, Paddy Bawn Enright, Archibald MacDonald, Joan Hyland, and Nuala Kierley intermingle as the themes of nationalism, human dignity, honor, and love are given full play. Made famous by John Ford's Oscar-winning film The Quiet Man, starring John Wayne and Maureen O'Hara, these remain humorous and poignant tales set against a backdrop of intrigue and Irish civil unrest.

• Sales Rank: #48930 in Books
• Brand: Brand: Appletree Press
• Published on: 2002-09-01
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .66" w x 5.50" l, .79 pounds
• Binding: Paperback
• 240 pages

Features

• Used Book in Good Condition

About the Author
Maurice Walsh was born in 1879 and served in the Irish civil service until 1933. He is the author of The Key above the Door, While Rivers Run, The Small Dark Man, And No Quarter, and The Road to Nowhere. He died in 1964.

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Download Ebook The Science of Running: How to find your limit and train to maximize your performanceBy Steve Magness

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The Science of Running: How to find your limit and train to maximize your performanceBy Steve Magness

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If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance.

It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:

· What is fatigue? The latest research on looking at fatigue from a brain centered view.
· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track
· Why "zone" training leads to suboptimal performance.
· How to properly individualize training for your own unique physiology.
· How to look at the training process in a unique way in terms of stimulus and adaptation.
· Full sample training programs from 800m to the marathon.

• Sales Rank: #50815 in Books
• Published on: 2014-02-17
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .78" w x 8.50" l, 1.76 pounds
• Binding: Paperback
• 344 pages

Review
"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."
 
-Alan Webb American Record Holder-Mile 3:46.91

"For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."

 -Jackie Areson, 15th at the 2013 World Championships. 15:12 5k

"This is a training book that will be a constant reference for me even though I am no longer coaching endurance athlete's day to day, it will be there because the ideas on training are so sensible and applicable across all the whole spectrum of physical performance. This is the best book on coaching running I have seen in quite sometime."

-Vern Gambetta, Author of "Athletic Development", former director of conditioning for the Chicago White Sox

About the Author
Steve Magness is a runner, coach, exercise physiologist, and a writer. He holds a M.S. from George Mason University in Exercise Science. Magness is the current cross country coach at the University of Houston and coaches professional runners including Jackie Areson (15th at 2013 world championships in the 5k), and multiple time world indoor competitor Sara Hall. In addition, he has worked for Nike, and served as a consultant to numerous Olympic runners and triathletes.

 He has been a serious runner since the age of 14 and has had numerous running accomplishments ranging from holding the Texas High School mile record (4:01.02), to qualifying for NCAA nationals. His writing include work for Running Times, Competitor magazine, Runner's World,  New Studies in Athletics, and numerous other publications.

Additionally, he maintains the popular running website ScienceofRunning.com

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The Science of Running: How to find your limit and train to maximize your performanceBy Steve Magness PDF

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PDF Download By David I. Kertzer - The Kidnapping of Edgardo Mortara (5/31/98)By David I. Kertzer

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• Sales Rank: #1736815 in Books
• Published on: 1998-05-31
• Number of items: 2
• Binding: Paperback

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Download Ebook Spark Your DreamBy Candelaria & Herman Zapp

Download Ebook Spark Your DreamBy Candelaria & Herman Zapp

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Spark Your DreamBy Candelaria & Herman Zapp

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Spark your Dream is a true Story of personal inspiration that explrores the inconveniences and the solutions that are presented at the beginning of a dream. Through this incredible journey the reader will live the risk, the sensation of freedom, the passion, the pain of a death, the birth of a son, frustration, life, and succes. And surely, upon getting to the destination you won't like to stop, but you will have to do like Herman and Cande did upon arrival in Alaska. And you'll get there moved to tears and jump with them celebrating, knowing that dreams are possible if one day you begin.

• Amazon Sales Rank: #103668 in Books
• Published on: 2007-05-01
• Original language: English
• Number of items: 1
• Dimensions: 8.80" h x 1.00" w x 6.10" l, 1.27 pounds
• Binding: Paperback
• 426 pages

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Ebook Download Quantitative Industrial Hygiene: A Formula Workbook/3260By John Caravanos

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This workbook can be used by practicing industrial hygienists either as a handy reference guide for the more common industrial hygiene formulas or as a review manual for the industrial hygiene certification examinations. Designed to assist in the understanding and application of the many industrial hygiene formulas and relationships, this workbook provides a comprehensive listing of numerous formulas; for the more advanced, a bibliography has been created to assist in obtaining these formulas and relationships. All problems presented are original and attempt to simulate real-life situations and calculations and to identify important chemical, physical, or industrial hygiene principles.

• Sales Rank: #2015464 in Books
• Brand: Brand: Amer Conf of Governmental
• Published on: 1991-06
• Original language: English
• Dimensions: 11.25" h x 9.10" w x .75" l,
• Binding: Spiral-bound

Features

• Used Book in Good Condition

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